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22/06/11 1:27 PM

kristen

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About Kristen Beck

35 year old Kristen Beck is a nutritionist, health scientist and naturopath qualified with a Bachelor of Health Science and Postgraduate Diploma of Human Nutrition.

Kristen has been practicing and lecturing for more than 14 years and has delivered nutrition and health education to thousands of individuals and many leading paediatric health professionals.

Kristen lives on the Northern beaches of Sydney, Australia with her husband and three young children Joel 9, Geoff 7 and Elise 4 and is a keen surfer and accomplished distance runner

0 Comments | Posted in About Kristen Beck By Only Organic

Nutrition, health and exercise for mums

22/06/11 1:19 PM

Loosing weight while breastfeeding

I have a 4 and a half month old, that is already having 2 meal a day plus I'm breastfeeding, but I want to lose some more weight, I'm eating health and walking when I can. Can u suggest anything else or a diet that I can do while breast feeding thanks xx

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0 Comments | Posted in Mums nutrition & exercise By Jessica

Infant and toddler feeding and nutrition

22/06/11 1:12 PM

Alternative sources of calcium

My 12 mo has a cows milk protein allergy - he is still breastfed so both of us have had to eliminate dairy from our diets. Any tips for foods that provide alternative sources of calcium? I'm also struggling to consume enough calories every day as there are so many things that I now can't eat.

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0 Comments | Posted in Infant and toddler feeding By Elizabeth

Starting Solids

22/06/11 1:07 PM

How can I get my baby to open her mouth when introducing solids?

Hi, when first introducing my baby to solid, how can I get her to open her mouth?  Thanks

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0 Comments | Posted in Starting solids By Steph

Pregnancy

22/06/11 1:01 PM

3 months pregnant staying fit

I am 3 months pregnant with my first baby and want to stay fit during my pregnancy but at the moment I feel too tired to do anything.  Any ideas?

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0 Comments | Posted in Pregnancy By Pam
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